by Fatima Arif
Since the last couple of years, humans have been breaking the wrong kind of record; the rising temperature record! Each passing year is declared the hottest year compared to the previous one.
In Pakistan, the current week is expected to be the hottest week by far in the country with temperature raising to 42 degrees in many cities. And this is just April, the traditional summer peak months have yet to show what they have in store for us. Given the current trend, it is safe to predict that the coming months will roast us. Serves us right for still not taking climate change seriously!
It is import to take precautions against the heat as it has a direct impact on our health.
Hydration is key
The most important thing is to keep yourself properly hydrated throughout the day. Take fluids at regular intervals, even if you don’t feel thirsty. Carry a water bottle with you and if it is going to be a long day outdoors, use a wet towel around your head and neck to keep your body temperature normal. An alternative is to regularly splash your face with water.
What not to drink
We are as crazy about our chai as we are about cricket. If you haven’t been living under a rock, you have had your two cents on the recent coca-cola vs chai war! Despite our love equation with chai, it is advisable to cut down on your caffeine and not use it as a ‘fluid for hydration’, especially if you have to be stay outdoors in this heat. Similarly, avoid fluids with artificial ingredients in them. Opting for lemonade or juice, make sure its fresh otherwise just stick with water.
How food can help
To start off eat small meals and increase the number of meals that you take during the span of a day. This ensures that your body gets a balanced nutrition. Add fruits and vegetables to your diet and avoid greasy and junk food.
By Ayesha Aman
People say the woods are scary, I hear them whispering about it when they’re passing through. I never understood why, maybe it was because they didn’t know it as well as I thought I did. It was the only place I’ve ever called home. My daddy brought us to this part of the forest when the elder called for our species to grow. They used a very hard word, something like extension or extinction – mommy said he meant us deer were dying out. So I left my friends behind and followed my parents all the way here. Continue reading
by Fatima Arif
This quote by Martin Yan sums up the role travelling plays in the developing our minds. “People who don’t travel cannot have a global view, all they see is what’s in front of them. Those people cannot accept new things because all they know is where they live.”
When it comes to travelling it is not just travelling to other countries that help form your perspective (though that definitely is a plus) but visiting places can introduce to experiences that would help your intellectual growth. Continue reading
By Fatima Arif
Tofiq Pasha Mooraj, is commonly recognized for his television shows Bagh Baani, Kitchen Garden and Go Camping with Pasha. However, there is a whole range of things that he has been involved in. If one has to sum up his forty plus years of work, it can be said that he has dedicated his life for a better and sustainable tomorrow. Despite all that he has done and continues to do, he has personally never called himself ‘an environmentalist’. Continue reading
Kamil sahib has a long standing association with the old Walled City of Lahore, even before Walled City Mohalla Baazee started working in the area, for which he is most popularly known for. This chapter started when a local from the old Walled City filed a petition, stating that propertites were being demolished in the area and were being replaced by commercial plazas, damaging his private property which had been in his family since generations. Apparently the Walled City Authority was also not taking any steps against this activity, as per its mandate. As a result the court appointed a three-member committee to investigate the issue on ground and Kamil sahib was one of the members. Continue reading
Kamil Khan Mumtaz, is a practicing architect based in Lahore. He completed his academic training in the field from Architectural Association, School of Architecture London in the 1960s. After completing his academic training he worked in London for two years in the field and then took up the responsibility of an educationist and taught in West Africa before returning to Pakistan to continue his practice and simultaneously pursuing the field of academics as well. Between 1966 and 1975, he taught and then served as the head of the National College of Arts, Lahore.
Usually, I go to bed late at night. I read an article or go through an eye-catching and inspirational book. But when I fail to find something interesting, I turn on the television. I believe that newspapers, media and books are a good source of information and keep people updated with the latest developments in the world. Above all, social media has made human interaction and access to information easy in far reaching areas. In the current era, one can get in touch with family and friends in any corner of the world in just a few moments. Thanks to Facebook, Twitter and other social media platforms. It could be rightly called the power of media in general and social media in particular. Relating to this, there is a story that I want to share with my colleagues and other readers. Continue reading
I woke up elated this morning as it was the last Monday of the month, which meant that the first thing after the Pakistani flag raising ceremony and singing of national anthem, the students of my primary school would go to the Kund Malir beach and collect garbage from its shores. This has been the practice of my students for the last two years. The students would queue up on the rocky ledge near their school and march towards the beach which is about half a kilometre from there. It is a panoramic view, these students carrying plastic containers along the Makran Coastal Highway. On reaching the beach, they do not need any direction; they just roam around to collect garbage. Within 15 minutes the whole beach can be cleaned of any solid waste left by picnickers. The collected garbage is brought to higher ground, far away from the beach and buried in a deep pit dug by the students. Continue reading
Everyone has their eyes fixed on the United Nations (UN) Climate Change Conference (COP21) that will be taking place in Paris this December. This is going to be the biggest gathering of the world leaders discussing the crucial issue of climate change faced by – well, everyone on the planet. Continue reading
Start discussing environmental issues with someone who is not part of the subject and the discussion is usually going to end with the statement that we have far worse issues to deal with and giving priority to environmental issues is the problem of the first world. This is far from the truth. In fact climate change is a human rights issue and it is time that we own it. According to German Watch Climate Risk Index 2015, Pakistan is the 6th most affected county by climate change.