by Fatima Arif
Since the last couple of years, humans have been breaking the wrong kind of record; the rising temperature record! Each passing year is declared the hottest year compared to the previous one.
In Pakistan, the current week is expected to be the hottest week by far in the country with temperature raising to 42 degrees in many cities. And this is just April, the traditional summer peak months have yet to show what they have in store for us. Given the current trend, it is safe to predict that the coming months will roast us. Serves us right for still not taking climate change seriously!
It is import to take precautions against the heat as it has a direct impact on our health.
Hydration is key
The most important thing is to keep yourself properly hydrated throughout the day. Take fluids at regular intervals, even if you don’t feel thirsty. Carry a water bottle with you and if it is going to be a long day outdoors, use a wet towel around your head and neck to keep your body temperature normal. An alternative is to regularly splash your face with water.
What not to drink
We are as crazy about our chai as we are about cricket. If you haven’t been living under a rock, you have had your two cents on the recent coca-cola vs chai war! Despite our love equation with chai, it is advisable to cut down on your caffeine and not use it as a ‘fluid for hydration’, especially if you have to be stay outdoors in this heat. Similarly, avoid fluids with artificial ingredients in them. Opting for lemonade or juice, make sure its fresh otherwise just stick with water.
How food can help
To start off eat small meals and increase the number of meals that you take during the span of a day. This ensures that your body gets a balanced nutrition. Add fruits and vegetables to your diet and avoid greasy and junk food.
By Ayesha Aman
People say the woods are scary, I hear them whispering about it when they’re passing through. I never understood why, maybe it was because they didn’t know it as well as I thought I did. It was the only place I’ve ever called home. My daddy brought us to this part of the forest when the elder called for our species to grow. They used a very hard word, something like extension or extinction – mommy said he meant us deer were dying out. So I left my friends behind and followed my parents all the way here. Continue reading
On Snow Leopard Day this year we highlight the threat this beautiful big cat faces.
For livestock herders Shafyat Ali and Muhammad Ibrahim, life has changed. In Hoper Valley, Pakistan, global climate change has had a visible impact on the environment so crucial for their livelihoods. Over the last 25 years the snowline has shifted upwards by about 1,000 m. Vegetation has shifted upwards with it, and summers are warmer and longer. This means herders have had to change their traditional behaviours; “Twenty years back we used to stay in high altitude pastures from mid-May till mid-September but now they go 10 to 15 days early (mid-April) and return back late again 10 to 15 days (first week of October) from the pastures.” Continue reading
by Fatima Arif
This quote by Martin Yan sums up the role travelling plays in the developing our minds. “People who don’t travel cannot have a global view, all they see is what’s in front of them. Those people cannot accept new things because all they know is where they live.”
When it comes to travelling it is not just travelling to other countries that help form your perspective (though that definitely is a plus) but visiting places can introduce to experiences that would help your intellectual growth. Continue reading
© Sadul-Islam / WWF-Pakistan
by Sadul Islam
WWF-Pakistan survey team during its ecological assessment studies found several new species, some of these were new for Sindh, Pakistan and even for science. Striga gesnerioides is one of these species found during the natural vegetation assessment at Thatta district. The species was identified with the help of Dr Surraya Khatoon, Professor of Botany, University of Karachi. Continue reading
By Fatima Arif
Tofiq Pasha Mooraj, is commonly recognized for his television shows Bagh Baani, Kitchen Garden and Go Camping with Pasha. However, there is a whole range of things that he has been involved in. If one has to sum up his forty plus years of work, it can be said that he has dedicated his life for a better and sustainable tomorrow. Despite all that he has done and continues to do, he has personally never called himself ‘an environmentalist’. Continue reading
By Samirah Siddiqui
I spent a month in Freetown, Sierra Leone, working with The Collective, a capacity building social enterprise, and Conscience International, a West African human rights NGO. Sierra Leone is one of West Africa’s true hidden gems – rich in natural resources, with a stunning coastline and brilliant people. For the uninitiated, the country’s name evokes images of blood diamonds and child soldiers. Continue reading
Have you ever wondered what the world would be like today if we didn’t believe in the smallest of things? If no one believed in the good people, there would be no kindness in the world. If Abraham Lincoln didn’t believe in abolishing slavery, America would never have had an African American as president in the White House today.
Kamil sahib has a long standing association with the old Walled City of Lahore, even before Walled City Mohalla Baazee started working in the area, for which he is most popularly known for. This chapter started when a local from the old Walled City filed a petition, stating that propertites were being demolished in the area and were being replaced by commercial plazas, damaging his private property which had been in his family since generations. Apparently the Walled City Authority was also not taking any steps against this activity, as per its mandate. As a result the court appointed a three-member committee to investigate the issue on ground and Kamil sahib was one of the members. Continue reading
Kamil Khan Mumtaz, is a practicing architect based in Lahore. He completed his academic training in the field from Architectural Association, School of Architecture London in the 1960s. After completing his academic training he worked in London for two years in the field and then took up the responsibility of an educationist and taught in West Africa before returning to Pakistan to continue his practice and simultaneously pursuing the field of academics as well. Between 1966 and 1975, he taught and then served as the head of the National College of Arts, Lahore.